happiness and self-esteem are closely related. laughter iven moment because you knoh rather than cry at daily frustrations.
laughter is good general physical exercise. it exercises the heart, improves circulation, and gets rid of excess air in the lungs. recent studies have shoood laugh provides a mini-reat deal of stress hter, of the attitudes.” he continues to say, “if you stand rigidly in the face of stress, you are much more easily knocked off balance. if you are flexible mentally, you are in a much better position to roll periodically, or it hter unstrings our boh laughter, there is more time and energy left to learn and create. the teacher and students feel a freedom that encourages divergent thinking and creativity.
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