我们对自己的思想和身体有着比想象中更多的主宰权。淡泊名利、锻炼身体，抛弃生活中愚蠢的包袱，认真地享受生活，这是现代社会中每个人每时每刻都应该做的事。对我们而言，我们活着，四肢健全，这就是世间最幸福的事，不是吗？
health
h. martin
it is a common saying that until e that reatness of our opportunity of education, one for ever; and it is the sick and the ailing1 ood health. and strong, ine . orous2 health that ranted. the organs of our body s and liver, heart and stomach. but et upset and give us pain and sickness, it is to be and observing the lanored run they e themselves on us if et them, even if they do not do so at once. at first rind slorind exceedingly small.” many a man e finds himself a confirmed invalid has to curse the follies of his youth: but his remorse is vain, flor nature never forgives breaches of the laood and great things ht have done. it spoils our life. and drinking, and drink tens of thousands. , get plenty of sleep. et sufficient and regular physical exercise; and keep our bodies clean. and hts clean and our bodies pure. our ideal must be the sound mind in the sound body.
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